To be successful on a ketogenic diet, consuming the right amount of macronutrients is essential. Macronutrients, also known as macros, are what make up the calorie content of food. The three categories of macros are carbohydrates, fat, and protein, all of which are integral to your overall success while living a ketogenic lifestyle.

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Since we are all unique individuals, our bodies have different requirements to perform at optimum level, and here’s where having your macros calculated comes in. Coaching may not be a necessity, but if you’re looking to have the best results, ensuring your macros are calculated correctly is the first step.

With your purchase, you will receive personalized calculations that are specific to your dietary needs. These results will show a breakdown of how much protein, carbs, and fat you should consume on a daily basis, based on your:

• sex

• age

• weight

• height

• body fat percentage

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