The KETO Babes
Body Transformation
CHALLENGE
KETO BABES
Body Transformation
Challenge
-
4 weeks to loose up to 4% percent of your body weight.
-
Cash prize for 1st place winner
-
Nutritional Guidance
-
Fitness Challenges Weekly Giveaways
. You have exactly 4 weeks to lose as much weight as possible, beginning on the 1st day of the challenge.
Pre-Challenge (at least 2 weeks before challenge begins, if possible)
-
Pay for Challenge Registrations (Save Receipt/Confirmation number)
-
Request membership to THE KETO BABES Private Facebook Page (You will need the last 4 digits of your payment receipt/confirmation number).
-
Purchase your Ketone Test Kit - visit www.cultiv8thyself.com/ketoteststrips
-
Purchase your Waisttrainer - visit www.cultiv8thyself.com/waisttrainers
-
Purchase your Resistance Bands - visit www.cultiv8thyself.com/resistancebands
-
Pull out or buy a scale with mutliple features such as aBluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass
-
Wash your workout gear (or buy some). You will need at least 3 to 5 outfits to rotate.
-
Pull out that old dusty equipment you bought years ago
-
Set your goals (Personal 1 hour private goal setting session available.)
Day 1 of Challenge
-
Starting Weight, Measurements, and BodyFat %
-
Before Pictures (fitted top and fitted leggins )
-
Download The KETO QUICKSTART GUIDE: A Blended Being
During Challenge:
-
Establishing a Plan/Workout Routine
-
Creating an Electronic Food Journal via MyFitnessPal
-
Join the collaborative learning (given to group members)
Spread the Word
We want to make this month's challenge as interactive, exciting, and rewarding as possible!
Weekly Weigh-In
Each week, over the course of the program, you will be required to weigh-in either at home (by submitting via email a picture of you standing on your scale with proof of date), beginning exactly one week from your start-up date. Proof of date will be a picture with you standing on the scale he newspaper from that day. The newspaper date must be showing. You can lay it near the scale. For your weigh-in to be counted your picture with proof of date must be sent in each Monday by 11:59 pm pst.
Program Updates
Every Sunday, you will receive a weekly email with nutritional guidance, a fun fitness challenge, and updates on the progress of the competition. The individual who loses the greatest percentage of body fat will be announced the following Monday and receive the prize for that week. Prizes include class packages, gift cards, nutritional products, and fitness gear.
Final Weigh-In
4 weeks from your start-up date, the challenge will end with a final weigh-in, “after” pictures/video, and data calculations have been assessed. (pictures are mandatory to receive a prize.) Directions on how and where to submit pictures and videos will be given once your registration has been submitted.
COST
$50
GRAND CASH PRIZE
1st Place Prize : $500
Sample Body Fat Calculations:
For a 150 lb person…150 x .04 = 6 lbs of total weight loss in 4 weeks.
For a 200 lb person… 200 x .4 = 8 lbs of total weight loss in 4 weeks.
BONUS POINT SYSTEM
In addition to the weekly giveaways & grand prizes:
Three additional prizes will be awarded to the individuals who have accumulated the most bonus points by the end of the competition.
-
First place will receive a personal training package (up to $250 value).
-
The second prize winner will receive a class package to gym of choice (up to $100 value).
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The third place winner will receive a week of pre-planned KETO Meals (up to$50 value).
How Are Bonus Points Awarded?:
-
Details will be provided once you have registered and join our Private Facebook Group.
SPREAD THE WORD.....
We want to make this year’s program as
interactive,
exciting,
and rewarding
as possible.
(c)COPYRIGHT 2020 Design by Jacki-Lynn of The KETO Babes LLC
Downloads | Refunds | Disclaimer |
FOLLOW US
KETO BABES
Body Transformation
Challenge
-
4 weeks to loose up to 4% percent of your body weight.
-
Cash prize for 1st place winner
-
Nutritional Guidance
-
Fitness Challenges Weekly Giveaways
. You have exactly 4 weeks to lose as much weight as possible, beginning on the 1st day of the challenge.
Pre-Challenge (at least 2 weeks before challenge begins, if possible)
-
Pay for Challenge Registrations (Save Receipt/Confirmation number)
-
Request membership to THE KETO BABES Private Facebook Page (You will need the last 4 digits of your payment receipt/confirmation number).
-
Purchase your Ketone Test Kit - visit www.cultiv8thyself.com/ketoteststrips
-
Purchase your Waisttrainer - visit www.cultiv8thyself.com/waisttrainers
-
Purchase your Resistance Bands - visit www.cultiv8thyself.com/resistancebands
-
Pull out or buy a scale with mutliple features such as aBluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass
-
Wash your workout gear (or buy some). You will need at least 3 to 5 outfits to rotate.
-
Pull out that old dusty equipment you bought years ago
-
Set your goals (Personal 1 hour private goal setting session available.)
Day 1 of Challenge
-
Starting Weight, Measurements, and BodyFat %
-
Before Pictures (fitted top and fitted leggins )
-
Download The KETO QUICKSTART GUIDE: A Blended Being
During Challenge:
-
Establishing a Plan/Workout Routine
-
Creating an Electronic Food Journal via MyFitnessPal
-
Join the collaborative learning (given to group members)
Spread the Word
We want to make this month's challenge as interactive, exciting, and rewarding as possible!