What is the cost to participate? How long do clients stay on the program?

Our 2 week Paradigm Shift program is $499. Once you complete Paradigm Shift, you can then continue to our Gamma Zone program at $299 for 4 weeks. This has the same level of accountability, communication, and commitment to cardio, but with a slightly updated menu. Most clients are on this program for 1-2 months as they reach their goal weight and/or are comfortable managing food and exercise on their own.

Once at goal and comfortable, we then offer a maintenance program at $110 for 4 weeks, where you only need to send in picture proof of weight and cardio each day. This gives you flexibility but still holds you accountable.

Along the way you will learn how to balance and live a healthy lifestyle as well as work towards your goal weight. By the end, you will feel confident and ready to maintain the lifestyle on your own.

Do I have to live in Los Angeles?

We communicate 100% via text message so we can work with women and men all over the United States and Canada.

Currently we do not work with clients who live internationally, or during clients’ international travel, but we hope to soon.

What type of workouts do I need to complete?

We require 60 minutes of activity each day- 7 days a week. If you are already in shape, it can be a combination of jogging, spinning, or an occasional hot yoga. If you are just getting back to it or on slower days, it can be activities such as walking, pushing your kids in a stroller, hiking or elliptical. You can start at your own pace, we just ask that you continue to improve each day.

Can I participate if nursing or trying to get pregnant?Collapse

We do not recommend participating in the program while nursing.  Diet and exercise can impact milk supply and while everyone's body responds differently, we cannot guarantee how the program will affect your milk.  We have worked with many women who are trying to get pregnant and, while this program can be beneficial due to its healthy, clean and active lifestyle, we cannot continue work with clients should they become pregnant. 

Are your coaches certified?

No, our coaches do not carry any fitness, medical or health certifications. Each coach has completed the accountability program and lives this lifestyle.  We are here to hold you accountable to your fitness, health and wellness goals; our program is a great fit for many, but may not be for all. Our coaches provide you with personal one-on-one support, guidance and tools to help you achieve your best self.

What is your refund policy?

We do not offer refunds. We feel this policy gives clients a true level of accountability and motivation to gCULTIV8 THYSELF. In extremely limited cases due to unforeseen medical issues and conditions we will consider refunds. In such cases a minimum two week notice and verification of the condition is required.  A $75 dollar administration fee will be deducted from any refund provided.

Do I need to order special food?

No, we will provide you with an easy-to-prepare, clean eating menu – which you must follow exactly. You don’t have to be a good cook, with a little washing & chopping you can pull together meals from items in local grocery stores. Our food plan is 100% dairy free for the duration of our program. Our Paradigm shift menu is 100% wheat, soy, corn, sugar, and dairy free. Once on monthly, there is an option to add flexible options for breakfast and/or lunch. You can stick with the proteins you like (turkey, chicken and fish) but we recommend staying away from red meat. Or you can keep it vegetarian if you prefer. The menu can accommodate a vegan, gluten-free and soy-free diet as well. Please know, during the two week Paradigm Shift you can NOT drink alcohol.