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Fitness Designed to...

FIT-U

Bad and Bougee (Instrumental) - Migos ft Lil Uzi Vert
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Motiv8
Me
ASPIRE
I
Am...
AFFIRM

"I am a walking Monet'"  

-Tank and the Bangers

FIT
Tip
ATTAIN

This is a great place to tell your story and give people more insight into who you are, what you do, and why it’s all about you.

FITSPIRATION

EQUIPMENT

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FITspire!
FITflix of the WEEK
Cultiv8_Fitness (Total Body)

Cultiv8_Fitness (Total Body)

FITshonista!
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SOUND THERAPY
Cultiv8_Fitness (Sound Therapy)

Cultiv8_Fitness (Sound Therapy)

FITNESS MINDSET
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FIT FOODIE
TRANSFORMATION TITAN
TALE of TRANSFORMATION
CARDIO CRUSH
CARDIO

Pressed for Time

  • 10 min. Cardio

  • 20 min Cardio

  • 30 min Cardio

  • 45 min Cardio

  • 60 - 90 min. Cardio 

A

  • Ab-Roller

B

  • Balls (Stability)

  • Balls (Medicine)

  • Balls (Weighted)

  • Bands

  • Barre

  • Bosu Ball

  • Boxing

C

  • Crossfit

  • Curlformer

  • Cycling (Indoor)

  • Cycling (Outdoor)

D

  • Dance

  • Dance (Bellydance)

  • Dance (Dancehall)

  • Dance (Hip-Hop)

  • Dance (Sexy)

  • Dance (Zumba)

E

  • Elliptical

G

  • Gliders/Sliders

H

  • H.I.I.T 

  • H.I.I.T (Tabata)

  • Hula Hoops

  • Hula Hoops (Weighted)

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FEATURED CARDIO
7 rings - Ariana Grande | Caleb Marshall | Dance Workout

7 rings - Ariana Grande | Caleb Marshall | Dance Workout

INSTA-FIT
TRAINER OF THE MONTH

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Your tagline fits right here...

Tell customers more about you. Add a few words and a stunning pic to grab their attention and get them to click.

CARDIO

I

  • Interval Training

J

  • Jump Ropes

K

  • Kettlebell

  • Kickboxing

  • Low Impact

M

  • Martial Arts

  • Mixed Martial Arts

O

  • Other

P

  • Pilates

  • PIYO

  • Plyometrics

  • Pregnancy (Workouts)

R

  • Ropes

  • Rowing

S

  • Slideboard

  • Spin

  • Sprints

  • Sports

  • Stability Ball

  • Stairclimber

T

  • Tabata 

  • Tabata (H.I.I.T.)

  • Treadmill

V

  • Vertical Climber

W

  • Waist Training

  • Weighted Balls

Y

  • Yoga

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10 min. Cardio
20 min. Cardio
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STRENGTH

ABS

Rectus Abs

External Obliques

Internal Obliques

Transversus Abs

CHEST

Pectoralis Major

Pectoralis Minor

Serratus ANteror

ARMS

Biceps

Triceps

Forearms

Wrists

SHOULDERS

Deltoids

Rotator Cuffs

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FEATURED STRENGTH
KETTLEBELL TONING WORKOUT

KETTLEBELL TONING WORKOUT

HOW STRONG ARE YOU?

FITNESS CHALLENGES

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STRENGTH

LEGS

Quadriceps

Hamstrings

Inner Thighs

Outer Thighs

Calves

GLUTEUS

Maximus

Medius

Minimus

BACK

Latissmus Dorsi

Trapezius (Traps)

Erector Spinae

Rhomboids

Teres Major

NECK

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30 min. Cardio
45 min. Cardio
60 - 90 mim. Cardio
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60 - 90 min. Cardio
POWER CRUSH
CAL-I-BR8
FEATURED STRENGTH
BALANCE

  • Balance Pods

  • BOSU  Ball

  • Wobble Board

  • Pilates

  • PIYO

  • Yoga

BOSU Pilates | Pilates Workout using a BOSU Trainer

BOSU Pilates | Pilates Workout using a BOSU Trainer

FLEXIBILITY

  • Lower Body

  • Upper Body

  • Pilates

  • PIYO

  • Yoga

FEATURED FLEXIBILITY
10 Minute Flexibility Training Workout

10 Minute Flexibility Training Workout

HOW IS YOUR EQUILIBRIUM
BOSU CHALLENGE
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